Mindfulness based therapy for managing fatigue
Sleep and rest for the tired yet wired
By donation workshops hosted by the mindfulness network
Monthly Tuesday evening sessions.
7-8:30 pm
These workshops will be an opportunity to explore mindfulness and how it can support managing a fatiguing health condition. Each session will include:
Current thinking on post-viral and persistent fatigue and the basis of a mindfulness-based approach. This will be presented in an accessible way and while not a comprehensive review of the research, is informed by current research and best practice.
A 20 minute practice and short practices
Breakout rooms to discuss with others
Time for questions but please note very personal or complex queries will not be able to be addressed in this forum.
The 90 minute workshop will include a 10 minute break half way through and other fatigue management principles will be practiced throughout.
The sessions will be recorded
A free substack publication has more information and is being added to regularly and more information is here: mindfulness network
Please note these sessions are information we have found useful but are not a substitute for medical diagnosis or treatment and any ideas you hear need to considered if they are appropriate for yourself and seek appropriate advice where necessary.